Hōlōs Essential Insert Pages

The Hōlōs Essential Inserts are a curated set of foldout pages designed to bring more focus, clarity, and intention to your day—while giving you the flexibility to plan in a way that works best for you. Whether you thrive with daily overviews, to-do lists, mindful check-ins, or wellness tracking, these customizable inserts help you personalize your journal to match your lifestyle and goals.

  • Begin and end your day with intention. This foldout page is a daily visual snapshot, integrating time-blocking, tasks, notes, priorities, and affirmations—opening up to a grounding mindfulness and reflection practice to support focus, presence, and emotional well-being.

  • Design your ideal daily flow. This customizable time-mapping foldout helps you align tasks and priorities while also providing ample space to jot down all your essential notes—everything from random thoughts to momentous sparks of inspiration.

  • Take control of your day and make the good stuff happen. This adaptable foldout is ideal for daily planning or focused work, providing space to brain-dump, organize priorities, jot down reminders, or track progress on personal or professional projects.

  • Visualize patterns and progress while tracking what matters. This intuitive and adaptable 31-day or 1-year layout is designed to monitor habits, mood, symptoms, or wellness aims—bringing insight and motivation into your daily rhythm.

Create the life you desire.

These essential companion pages are designed to bring clarity and intention to your day. Easily move your inserts around your Hōlōs Journal so they are exactly where you need them, when you need them.

  • The Hōlōs Journal was founded in the USA. The complete design, assembly, printing, and shipping are done in the USA. Some of the materials used are internationally sourced responsibly.

  • Of course! Contact us directly if you would like additional customizations that are not provided currently in our online shop.

    Email us at Info@holosjournal.com

    Make your subject line: Custom Order

  • Yes, we ship internationally! If you would like your Hōlōs Journal to be shipped outside of the USA, additional shipping fees may apply.

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